If you’ve ever had the experience of walking in a supplement store and looking around with a dumb look on your face wondering what to buy, you need to read this. Firstly, let me say that although the right supplements can help, if you train like a pansy-ass and fill your face with chemical induced junk-food on a regular basis, no supplement in the world is gonna help you amplify your strength gains, fat loss and body composition. That was the most important sentence in the entire article. With that being said, here are the supplements i have personally found to help me the most, in no particular order of preference.I strongly suggest you to visit greens supplement to learn more about this.
All-natural protein powders – There are many to choose from. Just make sure you take one that does not contain any artificial sweeteners and chemicals in them, including soy. Stay away from soy protein and products in general, as they elevate estrogen levels. Soy-free Vegan proteins such as Vega work just as well as whey protein/casein protein. Multivitamins – Generally the more expensive they are the better. If you are a serious athlete, invest your cash and choose one packed with plenty extra antioxidants, minerals, and vitamins. If you’re not so seriously into athletics, a solid multivitamin is still mandatory for optimal health.
Fish Oil/Flax Oil – Healthy fats are essential for many aspects of your health, including the production of all those good anabolic hormones responsible for fat burning and muscle building. Supplement with 10-20 Grams daily, and you will notice increase in your recovery and strength, often times even on limited calories. Fruit/Greens Supplements – Once again, plenty to choose from. Vega Meal Replacements is one of the best around, if not the best. It’s loaded with healthy anti oxidants and enzymes crucial for general health. Often times we fail to get enough of these in our diet even if we maintain healthy eating habits. For the muscle-head, these can play apart in maintaining and even boosting your strength in some cases on limited calories.
SuperPump 250 – Yes, i admit even with my knowledge that supplements don’t ultimately make the man when it comes to lifting weights, i have to personally vouch for SuperPump 250. Half the battle is always in the mind, and this supplement has never failed to provide me with the heightened mental energy, focus, and increased stamina i need to completely destroy the weights I’m lifting. However, there are people who did not respond in the same positive manner as i have. All i can say is try it for yourself. Do not take this on an empty stomach like it says unless you want to experience all the side effects it says in small print on the bottom of the label. Eat something, wait 45min-1hour, and take anywhere from 1-3scoops with water, juice, or extra protein powder depending on your tolerance to thermogenic stimulants such as caffeine, 30min to 1hour before you go in weight lifting destruction mode. NO Xplode is another good one, but personally SuperPump worked perfectly for me. There are plenty more similar products like it in the supplement market then i care to count. Everyone vouches for something different. Find what works for you, and use it as you see fit.
6)Testosterone Boosters – Careful with these. The ones with 1000mg – 1500mg Tribulus that tell you to take the daily dose at once before you workout tend to work the best. Follow the dosage instructions carefully for your own safety and health. I personally only tried one kind, only once, but i have many testimonies of people who have tried other brands with other dosing instructions and have gotten nothing out of them. from my personal experience, muscular endurance increased significantly and i was able to handle a weight for many, many more reps after the first couple doses. Increased strength and ability to lift more weight more easily came after…..as well as insane erections to the point where it was too insane for even me to handle. So yeah they work….but for myself at the age of 22, I’ll personally take a pass on doing them again.